1) Continue to learn and understand how to use the Truth Testing Procedures.

2) Continue with the things to PERMANENTLY ELIMINATE on the Don't Do List. This is very important. Cheating will invite another challenge to your health.

3) Continue with the Things To Avoid List. This is very important. Cheating will invite another challenge to your health.

4) Repeat the rest of the first month’s procedures with the following exception: Every day take 1 teaspoon 3 times per day of Lifestar Ultra C0 Q-10 complex with water or juice. It may be mixed with the SRB Complex. For non-adults see the Recommendations for Infants, Children and Teenagers.