1) Continue to learn and understand how to use the Truth Testing Procedures.

2) Continue with the things to PERMANENTLY ELIMINATE on the Don't Do List. This is very important. Cheating will invite another challenge to your health.

3) Continue with the Things To Avoid List. This is very important. Cheating will invite another challenge to your health.

4) Each morning, take 2 tablespoons of Lifestar Glutathene powder in water on an empty stomach at least 1/2 hour before eating anything. For non-adults refer to the Infants, Children and Teenagers page for recommendations.

5) Take 3 tablespoons every morning of Lifestar RB-1 (or SRB complex) in water or fresh juice. This may be drunk alone or with breakfast. For non-adults refer to the Infants, Children and Teenagers page for recommendations.